Are you exhausted and overwhelmed, wondering if things will ever get better, and how?

No doubt there’s a lot going on these days, plenty of worry, concern, fear, and uncertainty. It’s everywhere and it’s draining.  Low vibration emotions zap the vitality right out of us. Low vibrations also set up a kind of filter or veil which may keep us from making decisions for our highest good.  So, what ends up happening? We work like crazy for a desired outcome, only to come up short.  What can we do about it?

1 – Start living YOUR life.    

Take a “Truth Inventory” – a list of what’s working and what’s not. Don’t leave out anything! Include all aspects of your life including work, hobbies, volunteer activities, relationships, health, finances, etc. Lay it all out.  Sometimes we just really need to SEE it in order for it to register that something needs to change.

2- Make a change to anything (or anybody) that no longer serves your highest good.

Yep, I said it. Clutter or diminishment of any kind – emotional, physical, mental – is a killer. It destroys inspiration, clarity, possibility, health.  Purge it.

What was true one year, five years, or ten years ago, may not be true today and yet, are you hanging on? Hanging on takes up space in our lives and anything that takes up space, takes energy.  I think Steve Jobs says it very well,

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. ~ Steve Jobs

3 – Make no excuses. Start today. 

Start small, that’s fine, but starts today.  Your life is too valuable to make excuses for why you’re coming up short on your personal goals and expectations.

There’s a lot of talk about the importance of discipline. We need it for work, we need it for raising kids, and we need it to lose weight. But the word discipline is one of those heavy resistance words – a word that creates an immediate negative reaction, consciously and subconsciously.  It sounds like pain, difficulty, punishment.

I’d like to turn that around. Try this on instead: self-love.  Think of discipline when applied to self, as self-love. Do you have the self-love you need to do your best work, raise your children with love, and stick to a program for your health? In the end, you must do this for you, no one else. If you make it about anyone else, you’ll end up with lackluster results and disappointment.